Nobody said life would be easy girl....In fact, it can get incredibly hard...like to the point where you get pretty discouraged and just want to give up on everything...Trust me, I know the feeling...Anyway, here's some things you can do to stay calm, grounded, and focused... Take A Mental Health Day🙇🏽 ♀️ - That's right, take an off day from school or work to focus on yourself. On this particular day, you can turn your phone off, lay in bed and eat pizza and ice cream, pig out, turn your phone off, put it on DND, and just chill.🙅🏽📱 Take A Moment to BREATHE😚 - So what if you can't take the day off. Often times when we feel shitty, we experience an anxiety attack, like everything is going wrong at one time, and there no way it can be stopped. Listen, breathe in, breathe out. Repeat it. Take a step back, play a game on your phone, drink some water, and then go back to work.😌😅😂 Be Childish👧🏽 - After a long day of being an adult, you gotta admit it will feel go
CAUTION: Contains a HIGH level of Melanin and Magic