The Baddie Geek...

Nobody said life would be easy girl....In fact, it can get incredibly hard...like to the point where you get pretty discouraged and just want to give up on everything...Trust me, I know the feeling...Anyway, here's some things you can do to stay calm, grounded, and focused... Take A Mental Health Day🙇🏽‍ ♀️ - That's right, take an off day from school or work to focus on yourself. On this particular day, you can turn your phone off, lay in bed  and eat pizza and ice cream, pig out, turn your phone off, put it on DND, and just chill.🙅🏽📱 Take A Moment to BREATHE😚 - So what if you can't take the day off. Often times when we feel shitty, we experience an anxiety attack, like everything is going wrong at one time, and there no way it can be stopped. Listen, breathe in, breathe out. Repeat it. Take a step back, play a game on your phone, drink some water, and then go back to work.😌😅😂 Be Childish👧🏽 - After a long day of being an adult, you gotta admit it will feel go...

Some things you can do if your summer gets pretty stressful (which it shouldn't be girl, because lets be honest  ITS SUMMER DUH)🌞 P.R.A.Y. - First things first, prayer will definitely help you. Getting your mind right with God can bring such a greater peace than you would be able to bring your self. However, if you don't pray, you can also meditate. Meditation, just keeps you in touch with yourself and your surroundings. You can sit in a quiet place and just focus on breathing, the room, outside or whatever. Just try it for like 5-30 min and see. 🙏🏽🙇🏽‍♀️  Read- Secondly, reading is pretty self explanatory. Personally, I love to read and will probably suggest some good books in a later post. If you want a true mental Glo up you should definitely read. Not only will it make time fly by, but you could learn something and become smarter. (I actually learned that from article, HA!) Read anything, the Bible, Fiction, Non-Fiction, History, Slutty Books, Articles etc. Ju...